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Understanding the Glycemic Index and Its Effect on Diabetes
What is the Glycemic Index? The glycemic index (GI) is a ranking system that measures how quickly a carbohydrate-containing food raises blood sugar levels after […]
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Managing Prediabetes: Steps to Take Control and Prevent Diabetes
Understanding Prediabetes Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as type 2 […]