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The Ketogenic Diet and Its Effect on Diabetes: What You Need to Know
What is the Ketogenic Diet? The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan designed to shift the body’s […]
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Intermittent Fasting and Its Effect on Diabetes
What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Unlike traditional diets that focus on […]
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Understanding Prediabetes: What You Need to Know
What is Prediabetes? Prediabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be diagnosed as […]