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Traditional Indian Foods for Diabetes Management: What to Eat and Avoid
Introduction India has a rich culinary heritage that includes a wide variety of spices, grains, and vegetables. For people with diabetes, it is essential to […]
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The Glycemic Index of Vegetables and Its Impact on Diabetes
Understanding the Glycemic Index The Glycemic Index (GI) is a system that ranks foods based on how quickly they raise blood sugar levels. The scale […]